How To Prevent A Heart Attack: 10 Foods For Healthy Heart

Foods For Healthy Heart

A heart attack is a dangerous condition, and you should prevent it in any case. During an attack, if a person does not receive timely assistance, he/she may die. To avoid the occurrence of a heart attack, it is necessary to control blood pressure as well as blood cholesterol levels. It is essential to give up bad habits, avoid both physical and nervous stress, and eat right. 

List of Foods To Avoid Heart Attack

Eating the products on the below list will also be a good prevention of heart attack.

1- Fatty Fish

If you regularly consume omega-3 fatty acids, which are rich in fish, then the likelihood of developing heart disease decreases. The researchers from Harvard University revealed that it is enough to eat just two servings of fish two times a week. 

It will help to reduce the likelihood of stroke and heart attack by 50%. The beneficial effect becomes especially noticeable if you replace junk food with fish, for example, dishes from fatty meat. British scientists recommend eating 30 g of fish per day. 

This helps to reduce the development of a heart attack by two times. The best source of omega-3 fats are fishes like mackerel, tuna, herring, salmon, sardines, trout, cod, halibut, etc. It is healthier to eat boiled, baked, or steamed, but not fried.

2- Red Wine

Cardiologists suggest patients drink red wine to prevent heart attacks. If you drink two glasses of this wine a day, then the likelihood of a dangerous disease is reduced by 50%. Also, the habit of drinking red wine almost from childhood helps them stay healthy. Many researchers are confident that this alcoholic drink in moderation increases the level of good cholesterol. 

It also helps to dilate the arteries, improving blood flow. Also, keep in mind we are talking about red wine only. Remember, excessive consumption of alcohol is risky. Follow this advice only if you can have it in a moderate amount.

3- Oatmeal

Regularly eating oatmeal lowers cholesterol levels and protect against heart attacks and other heart diseases. Oat fiber reduces non-HDL cholesterol. It contains beta-glucans. These are special fibers that slow down the absorption of carbohydrates. To achieve the positive effect, you need to eat 3.5 g of fiber with beta-glucan, i.e. a small bowl of oatmeal.

4- Cinnamon

Scientists advise adding cinnamon to various dishes as often as possible. It helps to normalize blood sugar levels and prevents the appearance of heart and vascular diseases. Moreover, it does not allow cholesterol to accumulate in blood vessels.

5- Turmeric

The curcumin present in this spice reduces the risk of heart attack and myocardial hypertrophy. Scientists have proven that when the heart muscle receives turmeric, fibrosis is not observed. Fibrosis is the appearance of connective tissue that occurs when the heart is damaged. 

It leads to disruptions in the work of this organ and its nutrition. It is because of fibrosis that repeated heart attacks occur.

6- Spirulina

This is a blue-green microalga that contains amino acids, fatty acids, minerals, and vitamins necessary for a person. It helps to reduce the amount of cholesterol. Supplements made from this seaweed can lower total cholesterol levels, especially “bad” cholesterol, i.e. low-density lipoprotein (LDL). 

The studies conducted by scientists from Greece in 2013 confirmed this result. According to this research, the participants who ate this alga had lower cholesterol levels after three months of use.

7- Olive Oil

To protect yourself from a heart attack, you need to eat foods that contain a lot of unsaturated fats. There are many scientific studies about it. These products include the familiar olive oil. 

After a person consumes this product, the amount of a plasma protein called apolipoprotein A-IV increases in the blood. Heart health depends on this protein. The greater the amount of this protein, the less likely you are to develop heart disease.

8- Avocado

The main reason for the development of heart attacks is atherosclerosis and related diseases. The appearance of atherosclerosis depends on the amount of potassium a person consumes. 

If it is not enough, the rate of vascular hardening is accelerated, i.e. the disease occurs faster. Those looking to prevent atherosclerosis and later heart attack should eat foods rich in potassium such as avocados and bananas.

9- Apples And Pears

According to British scientists, apples are the best prevention of heart attacks and strokes. It is enough to eat one fruit a day to reduce the likelihood of dying from these diseases after 50 years. They are much more useful than statins, i.e. drugs to lower cholesterol. These drugs have side effects that can lead to diabetes and myopathy. 

So, if every person eats one apple a day, it would help prevent 8.5 thousand deaths among the elderly in Britain. Pears are just as healthy. They are high in fiber, and vitamin C. Pears have lesser cholesterol and fat. They contain potassium, which is essential for good heart function.

10- Cranberries

Doctors advise everyone who is at risk to consume cranberries regularly. It contains many flavonoids that have antioxidant effects. To prevent heart attacks, strokes, ischemic disease, you must constantly include these berries in your menu. Studies show that due to it, the level of cholesterol reduces. Moreover, it prevents the formation of plaques in blood vessels.

Summing Up

More and more people around the world are dying because of a heart problem. It has become another pandemic of this century. In order not to suffer from the long-term effects of heart attack, it is better to prevent it from happening. 

You need to incorporate the above-mentioned food products in your daily meal. These foods will make your heart muscle stronger and keep you safe from a heart attack. Take care of yourself and your family by eating healthy food.