There are many types of massage therapy available. Whether you have an injury that requires massage, or you have a health condition that constantly needs massage therapy, choosing the right type of massage can be tricky.
To make your job easier, we’ll give you a list of the most popular types of massage you should try in this post. Read it carefully and select the one that suits you the best.
Without any further ado, let’s get into it.
Most popular types of massage you should try
First, we’ll start with the Swedish massage therapy. Swedish massage is the standard massage therapy that is offered in most clinics, gyms, and wellness centers. It is generally done using lotion or oil.
Usually, same like sandwich massage the massage therapists who specialize in this type of massage will most likely start with broad general strokes and then slowly transition into specific strokes for addressing particular problem areas.
There are 5 different types of basic strokes in Swedish therapy. Namely:
- Effleurage. Long smooth strokes.
- Petrissage. This includes kneading, rolling, and lifting 2.
- Friction. Wringing or small circular movements.
- Tapotement. Percussion kind of massage.
- And vibration. Rocking and shaking movements.
From these basic massages, what we can understand is that Swedish massage provides full-body muscle relaxation. This type will be particularly helpful if you are recovering from an injury.
Aroma based massage
An aroma massage is an extension of Swedish massage that uses scented plant oils well known around the circles as essential oils added with the massage oil. These essential oils are extracted from flowers and other plant parts and they have a pleasing scent and popularly believed to have healing properties within them. Lavender for instance, has been found to promote relaxation.
Although different essential oils can be selected to address specific problems, the therapist generally uses pre-blended oil to relax, energize, and uplift. The soothing effects of aroma based massage may benefit a variety of problems including depression, insomnia, different digestive disorders, and pain. One thing you should make sure is that before you receive an aroma massage, you should know that you aren’t allergic to the plants used in the oils, since there is some chance that they may cause skin reaction.
Deep tissue massage
Deep tissue massage is known as the focused, therapeutic massage. It usually targets muscle knots also known as adhesions and particular problem areas of the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist is able to address chronic tight or painful muscles, repetitive strain, posture based problems, and certain injuries.
While there is no denial that the pressure of the deep tissue type is more intense than a Swedish massage, it should never have to be painful to be effective. So in case if you are experiencing pain, it is absolutely important that you let your massage therapist know right away.
This type of massage is beneficial for people with chronic pain or persistent injury that cause limited mobility. It is specifically effective in treating repetitive stress injuries such as tennis elbow.
Hot stone massage
As the name suggests, this type of massage uses heated stones. The massage therapist uses warm, smooth stones on specific points of the body.
To be exact, the massage therapist places these stones on the specific points of the body while giving massage. He/she also holds the stones while you are getting massaged. The stones are usually basalt, a volcanic rock that retains heat really well.
One super beneficial thing with this type of massage is that the warmth of the smooth stone is actually quite relaxing. Also, there is enough evidence that heat relaxes tight muscles, so it allows the therapist to remove muscle tension really quickly.
If you have certain medical conditions such as high-blood pressure, diabetes, and heart decease, then you must consult with your doctor before getting a hot stone massage.
It’s a type of Japanese bodywork, Shiatsu Massage uses the localized pressure involving therapist’s fingers or sometimes hands and elbows, applied in a rhythmic sequence all along the body. Each massage point is held between 2 to eight seconds.
Shiatsu is normally done on a mat on the floor or on a low massage table and is often used to reduce stress and protect against stress-related health problems.
To sum up
We hope that we are able to give you a clear overview of the most popular types of massage you should try. As mentioned by brigadebodyspa in banglore, massage helps you to stay relaxed and aids you to get so many health related issues fixed in a short period of time.
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