Girls dealing with PCOD, it’s finally time to address your concern! Based on the population and diagnostic criteria, PCOS affects anywhere from 3.7 to 22.5% of women in India. The anguish caused by polycystic ovary disease or syndrome has made its way to about 9.13% of Indian adolescents.
Polycystic Ovarian Disease/Syndrome can be a girl’s worst nightmare. From irregular and painful menstrual periods to dealing with unwanted facial hair and difficulty in conceiving, PCOD can mess with your system if not treated on time. I was also suffering from the PCOD, and I took a treatment from CK Birla Hospital, Gurgaon. Here, I’ll tell you the causes, symptoms, and possible treatment options for PCOD.
Causes of PCOD
PCOD can be a result of heredity as well as zero physical activity, being overweight, and having a medical history of diabetes and depression. If you’ve been noticing these symptoms, then it’s time you give it the much-needed attention it deserves.
Symptoms of PCOD
While PCOD is a common problem and can be managed efficiently, it’s always best to look out for some of the common symptoms in its initial stage:
- Menstrual issues
- Metabolic disorder
- Frequent breakouts
- Excessive hair fall
- Imbalance in hormone levels
Treatment for PCOD
PCOD does not only require medication – it’s also essential to make certain lifestyle changes to not let this condition bring your health down. Luckily for you, we’ve got you the answers to treat this condition.
Here’s everything you need to do right for treating PCOD.
Diet in PCOD
Diet plays a significant role in treating PCOD. Obesity and excessive weight can add to your health woes. Therefore, effective weight loss is considered to be the most efficient way of handling this condition. While losing weight can be a rather challenging process, it is the only method of rebuilding natural ovulation or menstruation. Inculcate the habit of eating meals on time, especially breakfast. Here is the diet in PCOD to eat and to avoid.
Foods to Eat
It’s best to load up on carbs from fresh fruits and vegetables as well as whole-grain resources. A lower glycemic-index diet plan will result in more significant menstrual consistency.
Foods rich in fibre and protein are best recommended for PCOD patients. Fibre and protein regulate the insulin level throughout the day. Therefore, make sure you include them in small and frequent meals daily.
Other foods to include in your diet are:
- Omega-3 fatty acids found in fish oil, olive oil, and avocados
- Cinnamon, flaxseeds, and methi dana to maintain hormonal balance
- Anti-inflammatory foods like turmeric and tomatoes
- Vitamin D rich foods like eggs, fatty fish, and dairy products (apart from full cream milk)
Foods to Avoid
If you want to treat PCOD, then you should avoid foods that are high in sugar, fat, and any kind of alcoholic drink. Limit the intake of salt, packaged, and processed foods as they can lead to hormonal imbalance. While a lean protein diet can boost your metabolism, make sure you avoid red meat as well as processed meats such as sausages and hotdogs.
Exercise and Yoga
Physical activity is a significant part of the treatment plan for PCOD. Exercising induces ovulation, which helps women to conceive. Including physical activities such as dance, jogging, brisk walking, yoga, and aerobics in your daily lifestyle can help you with this condition. Sticking to a well-planned exercise routine is a great idea, as it can regulate your menstrual cycle.
Yoga, primarily, is known to be one of the best practices for all those dealing with PCOD. The benefits of regular yoga entail:
- Making your skin glow
- Removing toxins from the body
- Balancing your hormones
Moreover, breathing exercises during yoga can calm and relax your mind and body. Some poses that can be of great help in treating PCOD include:
- Pawanmukt asana is known to strengthen your back, abdominal muscles and boost blood circulation.
- Halasana is a shoulder stand which is effective in weight loss and relieving backache.
- Dhanurasana is known to relieve stress and anxiety.
To plan the best exercise regimen for specific problem areas, consult a healthcare specialist.
The wonders of ayurvedic treatments can now be your rescue agent in PCOD cases. Ayurveda helps correct underlying disturbances in metabolism through the use of herbal medication. It induces ovulation naturally by accelerating the growth of follicles. Herbal medicines also help dissolve the immature cysts and bring the ovaries back to its normal size. Ayurveda will also ensure that your mood swings and weight gain issues are corrected.
If you want to achieve hormonal balance naturally, then going the Ayurveda way can be the best bet for you without worrying about any kind of side effects. However, talk to your doctor before seeking herbal treatment for PCOD.
When it comes to medication, birth control pills that contain a combination of estrogen and progestin can help regulate your hormones, correct abnormal bleeding, reduce unwanted facial hair, and acne woes.
Progestin therapy is another treatment for PCOD. If you take progestin for 10 to 14 days monthly, you’ll notice that your periods have started becoming regular. Additionally, this therapy will also lower the risk of endometrial cancer. However, progestin therapy won’t do anything to improve your androgen levels and won’t prevent pregnancy. The progestin-only minipill is helpful if you wish to avoid pregnancy.
To get rid of unwanted facial hair, consult your doctor about using eflornithine (Vaniqa). This cream can slow the growth of facial hair in women dealing with PCOD-related side effects.
Improper use of PCOD medicines can result in harmful side-effects. Always consult your doctor for any concerns regarding drug intake.
“You are what you eat” couldn’t be more right, especially in the case of PCOD patients. So, if you’ve been dealing with this health condition, then you should start taking your diet seriously. It’s going to help you in the long run!
For a comprehensive guide to help you with what foods to eat and what foods to avoid, consult with the best gynaecologist in Gurgaon.