Top 10 Practical Ways to keep the bipolar disorder under Control

bipolar disorder under Control

You might have come across extreme mood swings and low energy levels with bipolar disorder. It makes your daily routine quite disturbed. The majority of people are diagnosed with bipolar disorder, and they need to manage this. Do you have any plans for this? If you can easily control your mood swings, then you can keep this disorder under control. Here in this blog, we are going to share practical ways to treat bipolar disorder. Have a look.

Take Medicine Regularly

There is no proven cure available for this disorder, but make sure you take prescribed medicine to reduce mood swings and other symptoms. Common medications include mood stabilizers and antidepressants. However, these medications have side effects that can make your condition worse. Talk to the doctor about managing side effects and get the alternate drugs.

Log Your Daily Routine

People living with bipolar disorder would have unpredictable mood and sleeping patterns as well as medication side effects. They would adjust the medication as well if you people are not comfortable with that. These medicines would keep the symptoms of bipolar disorder under control. Make sure you are logging everything from your daily routine so your doctor can better understand the situation. Keep a pocket-size notebook of your daily log with you.

Don’t Be So Fast In Making Wrong Decisions

One of the bad things with bipolar disorder is to make the wrong decision. You may feel confident and have a high opinion of yourself. These feelings are deceptive, and when you are in a bad mood or thoughts, they will become unrealistic. You will be easily distracted and lead to dangerous and reckless behavior to take yourself away from the physical, emotional, and financial loss of life.

Start Communication

Most of the time, medications and remedies don’t work except talk therapy. Opt for communication therapy, which is called psychotherapy, is a part of a treatment plan that gives you the education, guidance, and whatever is needed to treat this disorder. Communication breaks all the barriers, and you start paying close attention to yourself, and it also boosts self-confidence.

Take Yourself Out Of Depression

Bipolar disorder can be controlled by taking yourself out of depression. There are so many things that can help you change a healthy lifestyle and cope with this disorder. Bringing change in sleeping or eating habits can reduce the early warning sign. Go for the different therapies to treat depression and if you have tried everything and are unable to get any result, tell your doctor because they would let you know what essential things need to do and what to avoid.

Keep Away Dangerous Thoughts

When you are depressed, you would have trouble concentrating and making good decisions. It’s essential to understand how much you need to stay positive. People who have negative thoughts regarding committing suicide and the risk would be higher for not getting treated. It’s very important to take safety precautions on controlling mood swings, especially when you have suicidal thoughts.

Say No To Drugs And Alcohol

Stay away from alcohol and drugs, which is very common in people who have bipolar disorder. People go through this abuse because of depression. These behaviors make your health worse, and if you are not doing well, then leave it immediately. Various drug rehabs are working to help people who want to get rid of this abuse. It doesn’t matter if you can afford the rehab expenses or not. They can provide medical insurance coverage, so take yourself out to live healthy instead of wasting time in this abuse.

Pay Attention To Medical Problems

Have you taken care of other medical problems? People with bipolar disorder are mostly involved in other diseases such as diabetes, heart disease, obesity, and migraine. Make sure you are not leaving these conditions untreated because they can make you worse. Get yourself checked to drive energy levels in you and avoid mood swings as much as you can.

Stay Active

Numerous researchers have proven this fact to involve yourself in different types of exercises that can reduce the symptoms of depression. It includes walking, jogging, or biking. Experts recommend people take out 30 to 40 minutes of their daily routine for a walk. It would elevate the mood and keep you away from depression.

Stay Social

When you people are in a depressing situation, you need to be part of a social gathering. It’s important not to isolate yourself but go social because it can increase depression symptoms. Get yourself involved in social activities and spend time with friends. These things would help you a lot in making yourself comfortable and confident. 

What Are The Common Symptoms Of Bipolar Disorder?

There are various types of common symptoms of bipolar disorder, and here we have listed these symptoms to help you people in knowing everything in detail:

  • Eating too much or little
  • Deep feeling of sadness
  • Hopelessness feeling for long time
  • Having no interest in activities
  • Thinking about death and suicide
  • Intense irritability
  • Indulging in new activities or projects
  • Restlessness
  • Difficulty in sleeping

What Are The Side Effects Of Bipolar Disorder Medications?

All medications have side effects as well, and here we have listed the possible side effects of bipolar disorder medications:

  • Weight gain
  • Drowsiness
  • Tremors
  • Dry mouth
  • Blurred vision
  • Change in appetite

These are the ways to treat bipolar disorder, and we have also mentioned the treatment, whatever is needed. Get yourself treated by a doctor. Although there is no particular cure for this, medications are compulsory to keep yourself away from wrong decisions. Keep yourself indulged in social life to stay positive and keep negative thoughts at bay. Opt for healthy lifestyle choices because this is something that needs you for the long term. Make sure you are spending most of your time with positive people. Go for talking therapy because it would solve your numerous problems with guidance and experience. Do share your journey with us if you are also in the same condition as others.